Coming
May 2009, 1% CLUB Basketball will be starting "GREEN
ROOM TRAINING", for NBA, overseas professional,
and college athletes. The program, based
in a secluded community in Northern California,
is geared toward
the serious basketball athlete
looking to advance in their careers at a much lower cost of other training
programs/facilities, while providing double the accommodations. The 5-day
a week program runs from June - Mid August and
includes the following:
4-Star
housing (Sonoma County Hilton)
Daily
meals prepared by hotel chef
Pre & Post
replacement meals
supplementation (MRP)
Unique
pillar / functional body strength
and conditioning program
Elite
court skill position training
Secluded
venue in Northern California
with minimal distractions
5
miles from airport
Weekly
Massage & Yoga Session
Cardiovascular
Analysis
..................SAMPLE
WEEKLY SCHEDULE
7:30 - 8 a.m.
Breakfast
8:15
- 8:35 a.m.
Dynamic warm-up / Pre-hab / Stretching
8:35 - 10 a.m.
Court Basketball Position Skill Training
10:15
- 11:30 a.m.
Strength & Conditioning Training
11:45 - 1 p.m.
Lunch
1 - 5 p.m
Rest & Recovery
5 -
6:15 p.m.
Shooting Workout / Competetive Play
6:15 - 7:30 p.m.
Dinner & Recovery
*Call
/ Email for package pricing. Plans can be accommodated
to meet the needs for all types of athletes. (707)
849-1212 Email:.info@1percentclub.org
